.

.

How to make a great Chicken Paillard

3/28/17


The other day I put up an Instagram story about our dinner and got so many requests for the recipe.  So here you go!  Your wish is my command!  Well, it's sort of my command, because I'm not actually going to write out a recipe... because I'm too lazy.  Sorry not sorry.  However, I will be as descriptive as possible on just how I make this salad that has become a weekly staple in our house!

It's all about the chicken.  I like to buy boneless, skinless, thinly sliced breast cutlets, but breasts or tenders would work as well.  Whatever chicken you have, the key is to pound it so that it's as thin as can be.  I place my breasts between two sheets of plastic wrap and I pound it with a meat tenderizer, however you can use just about anything: wine bottle, soup can, your fist (this is particularly fun if you have anger issues).      


Next, you need to set up a breading station (of course, you can skip this step if you'd like to just grill your chicken as is, but I like a little crunch to mine).  I use flour, whole wheat breadcrumbs combined with Parmesan, and two egg whites.  IMPORTANT: salt and pepper each bowl.  This will help with developing flavor.  The order for dredging is: flour, egg whites, breadcrumbs.  Get your skillet ready by covering it with olive oil, about 1/4 inch deep, over medium-high heat.  Cook chicken for no more than 3 minutes a side, less if you're using cutlets or tenders.  You'll know when to flip because the bottom of your chicken will become nice and golden.    


As for your salad, anything goes!  Last night I used arugula, cherry tomatoes, sweet yellow peppers, toasted pine nuts, leftover corn, avocado and grated Parmesan.  I make the same dressing almost every time: 1 tablespoon of dijon mustard, 2 tablespoons of white wine vinegar, about 1/4 cup of good olive oil and salt and pepper, all whisked together.  Chicken on the bottom, salad on top, voila!

63 comments:

Unknown said...

Looks and sounds delicious and easy, Win Win or wine wine as I like to say

smallcity said...

Can't wait to try it ❤❤

thiet ke nha dep said...

So delicious. I'll make it for my family

nhaxinhcenter.com.vn

Unknown said...

I made it this evening. So easy and yummy!

mostafashaban said...

افضل شركة تنظيف خزانات بمكة
افضل شركة تنظيف خزانات بمكة هي الاختيار الأمثل في التخلص من رواسب الخزانات ، إذا كنت عزيزي العميل تشعر بأن طعم المياه من الصنبور غير جدية ويوجد بها أثار للمعادن وأيضا لها رائحة ولن غير طبيعي فأن الأفضل التواصل مع شركة تنظيف خزانات بمكة .
شركة تنظيف بمكة
وداعا لاستخدام الفرشاة والمواد الكاوية في تنظيف الأرضيات فمع شركة تنظيف بمكة سوف يتم التخلي عن جميع الطرق القديمة في عمليات التنظيف حيث أن الشركة تقوم بالاطلاع الدائم على احدث الطرق العالمية في عمليات التنظيف.

thiết kế công trình said...

I find it fascinating !
visit us : acihome.com.vn

Mutual Fundwala said...

Amazing blog, thank you so much for sharing with us this informative blog. Visit Mutual Fund Wala to get better Mutual Fund Schemes.
Mutual Fund Advisor

온라인경마사이트 racesite.info said...

This article is really fantastic and thanks for sharing the valuable post. 토토

온라인경마사이트 racesite.info said...

Your blog is very informative. You are the real gem over the internet. Thanks for proving such a value to your visitors. 바카라사이트

온라인경마사이트 racesite.info said...

This is my first visit to this website, you have shared useful content which I like reading. I have bookmarked the website to read more similar content! 파워볼사이트

Khan said...

Great delivery. Outstanding arguments. Keep up the great work 로또

saerr said...

Excellent BUSINESS DATA! Do you have UK Newels B2B Companies?
Where can I buy Shopify Product Review Generator Software?:)
아바타카지노

RK said...

I really appreciate this wonderful post that you have provided for us. I assure this would be beneficial for most of the people.
1) http://www.sueno.co.kr/ik_ct/bbs/board.php?bo_table=db2&wr_id=164943&page=0&sca=&sfl=&stx=&sst=&sod=&spt=0&page=0
2) http://www.yangilenpla.co.kr/bbs/board.php?bo_table=yp_board02&wr_id=5
3) http://yc2.siix.net/bbs/board.php?bo_table=notice&wr_id=214957&page=0&sca=&sfl=&stx=&sst=&sod=&spt=0&page=0
4) http://tlogtel.com/bbs/board.php?bo_table=qna&wr_id=13186
5) http://home.hanbang1075.com/chamkh/board/bbs/board.php?bo_table=chamkh_counsel&wr_id=129049&page=0&sca=&sfl=&stx=&sst=&sod=&spt=0&page=0

sermseoo said...

Nice for more visit us on


http://haccpper.co.kr/new/bbs/board.php?bo_table=qna&wr_id=29954&page=0&sca=&sfl=&stx=&sst=&sod=&spt=0&page=0
http://newtems.co.kr/wizbbs/b_view.html?i_code=customer2&CATEGORY=&PAGE=1&i_id=5&i_key=&i_value=&i_order=&i_order_exec=
http://www.gysclinic.com/board/bbs/board.php?bo_table=_counsel&wr_id=44835&page=0&sca=&sfl=&stx=&sst=&sod=&spt=0&page=0
http://skyamg.com/bbs/board.php?bo_table=qna&wr_id=265458
http://amigagolf.kr/bbs/board.php?bo_table=yp_board03&wr_id=6396
http://jdhongju.kr/bbs/board.php?bo_table=board02&wr_id=68378

토토커뮤니티 said...

I receive useful information well. That's amazing. You obviously know what youre talking about 토토사이트

토토커뮤니티 said...

advanced to far added agreeable from you I can't believe there's a post look at and do it You’re incredible! Thank you! 먹튀검증업체

salon luis said...

Thank you for explaining in detail how to make PALLARD. I am an amateur chef who is interested in cooking. You gave me a great inspiration and I'm going to make PALLARD today as your posting explanation. And if you are curious about the PALLARD I made, you can find it on my website link. If you are curious about the food I made, please come and see me. Thank you. 카지노사이트

Mandley Rose said...

I wanted to thank you for this great read !! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post 먹튀검증 I genuinely enjoy reading your blog posts 먹튀검증

온라인슬롯 said...

Looks and sounds delicious and easy, Win Win or wine wine as I like to say.

파워볼사이트

office laptop said...

The worst part of it was that the software only worked intermittently and the data was not accurate. You obviously canot confront anyone about what you have discovered if the information is not right 토토사이트

온라인슬롯 said...

advanced to far added agreeable from you I can't believe there's a post look at and do it You’re incredible! Thank you!
파워볼사이트

온라인슬롯 said...

This article is really fantastic and thanks for sharing the valuable post.
파워볼사이트

온라인슬롯 said...

이 기사는 정말 환상적이고 소중한 글을 공유해주셔서 감사합니다.
토토사이트

온라인슬롯 said...

그 중 가장 나쁜 점은 소프트웨어가 간헐적으로만 작동하고 데이터는 정확하지 않다는 것이었습니다. 정보가 올바르지 않으면 발견한 내용에 대해 다른 사람과 대면할 수 없습니다.

파워볼사이트

온라인슬롯 said...

알 수 없는 말입니다...
저는 제 공부와 지식에 관한 귀중한 정보를 얻을 수 있는 웹사이트를 얻었습니다.
훌륭한 기사입니다… 수고하셨습니다… 에게 감사합니다.

토토사이트

sportstotome said...

It’s really a nice and useful piece of information. I’m glad that you shared this helpful info with us. Please keep us up to date like this. Thanks for sharing. 토토

sportstotome said...

Wonderful article, thank you for sharing the info. It isn’t too often that you simply read articles where the poster understands what they’re blogging about. 파워볼게임

Unknown said...

I got a web site from where I be capable of really obtain valuable information regarding my study and knowledge.
Great Article… Good Job… Thanks For Sharing…

Website:강남오피



토토사이트 said...

Thank you for the good writeup. It in fact was a amusement account it. Look advanced to more added agreeable from you!
However, how could we communicate? 토토

토토사이트 said...

I've been looking for this material in the meantime. Your post has helped me a lot. Thank you for sharing such amazing content 안전공원

CASINO said...

Hey there I am so delighted I found your blog page, I really
found you by mistake, while I was researching on Digg for something else, Anyways I am here
now and would just like to say thank you for a tremendous post and a all round entertaining blog (I also love the theme/design),

파워볼사이트닷컴

CASINO said...

온라인카지노
Magnificent beat ! I wish to apprentice while you amend your web site,
how can i subscribe for a blog website?
The account aided me a acceptable deal. I had been tiny bit acquainted of
this your broadcast offered bright clear idea

온라인카지노 사이트 said...

See the website and the information is very interesting, good work!Thank you for providing information from your website. On of the good website in search results. 온라인카지노사이트

온라인카지노 사이트 said...

온라인카지노사이트 Keep up the wonderful piece of work, I read few content on this site and I conceive that your blog is very interesting and holds bands
of good information.

bacarasitecom said...

kinda amazing and thankful finding it, so wonderful thanks to the writer .

토토사이트

bacarasitecom said...

this type of blog thats brought big impacted to the readers, and thankful to that, clickn this out too.
바카라사이트

토토사이트 said...

This is the truth of life.메이저토토 You're so cool. I'll fall for you.

토토사이트 said...

I'd rather read this good article and increase my knowledge for a cup of tequila.토토사이트

토토사이트 said...

I heard that geniuses usually write like this, so you're a genius, aren사설토토사이트

bamgosoo said...


A person necessarily assist to make seriously articles I’d state.
That is the first time I frequented your web page and thus far?

my web page; 오피


bamgosoo said...

You completed several nice points there. I did a search on the issue and found the majority of
persons will go along with with your blog. 강남오피
Great post. I was checking continuously this blog and I am impressed!
Extremely helpful info particularly the last part :) I care for such info
a lot. I was seeking this particular information for
a long time. Thank you and good luck.


unknown said...

I finally found what I was looking for! I'm so happy. 안전한놀이터 Your article is what I've been looking for for a long time. I'm happy to find you like this. Could you visit my website if you have time? I'm sure you'll find a post of interest that you'll find interesting.


unknown said...

I was impressed by your writing. Your writing is impressive. I want to write like you.안전놀이터 I hope you can read my post and let me know what to modify. My writing is in I would like you to visit my blog.


unknown said...

That's a really impressive new idea! 메이저토토사이트추천 It touched me a lot. I would love to hear your opinion on my site. Please come to the site I run once and leave a comment. Thank you.


unknown said...

Many thanks for the article, I have a lot of spray lining knowledge but always learn something new. Keep up the good work and thank you again. 먹튀사이트
href="https://safetytotoking.blogspot.com/2021/09/foursquare.html

unknown said...

Youre so right. Im there with you. Your weblog is definitely worth a read if anyone comes throughout it. Im lucky I did because now Ive received a whole new view of this. 메이저사이트추천


unknown said...

Many thanks for the article, I have a lot of spray lining knowledge but always learn something new. Keep up the good work and thank you again. 먹튀사이트


unknown said...

Hi there, I simply hopped over in your website by way of StumbleUpon. Now not one thing I’d typically learn, but I favored your emotions none the less. Thank you for making something worth reading. 메이저사이트순위


onlyblog said...

Nice Blog. Thanks for sharing with us. Such amazing information.

Only Blog

Guest Blogger

Guest Blogging Site

Guest Blogging Website

Guest Posting Site

unknown said...

I'm impressed, I must say. Actually rarely can i encounter a blog that's both educative and entertaining, and without a doubt, you could have hit the nail about the head. Your idea is outstanding; the thing is something that too few individuals are speaking intelligently about. We are delighted that we came across this around my try to find some thing with this.메이저사이트


unknown said...

Oh, the data you've shared in this incredible article is just magnificent. I am definitely going to make more use of this data in my future projects. You must continue sharing more data like this with us. 메이저놀이터


unknown said...

Thanks for the blog filled with so many information. Stopping by your blog helped me to get what I was looking for. Now my task has become as easy as ABC. 안전놀이터


alone said...

Your ideas inspired me very much. roulette It's amazing. I want to learn your writing skills. In fact, I also have a website. If you are okay, please visit once and leave your opinion. Thank you.


NOMO said...

You are really a genius. I also run a blog, but I don't have genius skills like you. However, I am also writing hard. If possible, please visit my blog and leave a comment. Thank you. 바카라사이트


fdgdfg said...

Thanks for sharing amzaing content Seo to Checker
word frequency counter
domain to ip
Meta Tag Generator
Server Status Checker
infringement checker
best article rewriter with accuracy

ayan said...

I cannot wait to dig deep and kickoff utilizing resources that I received from you. Your exuberance is refreshing. 바카라사이트

Unknown said...

메이저놀이터추천 (1995) - WTF REALLY Happened To This Movie?

SAFETOTOSITEPRO18 said...

I genuinely enjoy studying on this web site, it holds good articles. 온라인바둑이

bacarasite said...

I have read several excellent stuff here. I surprise how a lot attempt you put to make this sort of magnificent informative Feel free to visit my website; 바카라

Roman said...

The post is really superb. It’s varied accessory information that consists during a basic and necessary method. Thanks for sharing this text. The substance is genuinely composed. This web do my paper for me log is frequently sharing useful actualities. Keep sharing a lot of posts. I really loved reading your blog. It was very well authored and easy to understand. Unlike other blogs I have read which are really not that good. Thanks a lot! wow, great, I was wondering how to cure acne naturally. and found your site by google, learned a lot, now i’m a bit clear. I’ve bookmark your site and also add rss. keep us updated. 사설토토 추천

dgdfgerg said...

This is great blog!So much to learn!keep posting and sharing! But hey, If your looking for awesome site. In addition, various related sites are registered in the menu. The more you come, the more information you can provide. It is actually a nice and useful piece of information. I am glad that you just shared this helpful info with us. Please keep us up to date like this. Thanks for sharing. 안전토토사이트추천

dgdfgerg said...

Thank you for the sensible critique. Me & my neighbor were just preparing to do some research about this. We got a grab a book from our local library but I think I learned more clear from this post. I am very glad to see such excellent info being shared freely out there. Youre so cool! I dont suppose Ive read anything like this before. So good to seek out someone with some unique thoughts on this subject. realy thank you for starting this up. this web site is one thing that is needed on the internet, someone with somewhat originality. helpful job for bringing something new to the web! 토토사이트

eslam jexx said...

شركة نقل الاثاث بالشروق

شركات نقل اثاث بحدائق الاهرام

شركات نقل الاثاث بالمعادى

شركة نقل الاثاث بحلوان

شركة نقل الاثاث بالمقطم

شركات نقل اثاث بفيصل

شركات نقل اثاث بمدينة بدر

شركة نقل الاثاث بالزمالك

LinkWithin

Related Posts with Thumbnails

siriously delicious All rights reserved © Blog Milk Powered by Blogger