Chicken breast, egg whites, panko, HOT cast iron pan, peanut oil (only 1/4 inch or so up the pan), salt and pepper. Crispy, crispy, juicy, juicy "fried" chicken. Thanks be to unhealthy cravings and bikini weather.
Fried Chicken: the Healthy(ish) Way
5/10/11
Chicken breast, egg whites, panko, HOT cast iron pan, peanut oil (only 1/4 inch or so up the pan), salt and pepper. Crispy, crispy, juicy, juicy "fried" chicken. Thanks be to unhealthy cravings and bikini weather.
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2 comments:
Got to try this! Yum......
This looks so good! I'll have to try it, I bet the peanut oil gives it a great flavor.
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